That's a paddlin'

So most people may know how a teacher at Ross Sheppard High School suspended for giving his students zeros. What a bunch of horse shit.

Kids these days are wieners. God damn wiener kids.

Here's the article...I'd spend more time giving you my opinion on how the young generation (including some from my generation) has no work ethic, shitty attitudes, and thinks they can coast by and everything will be ok....They are in for a rude F#*@king awakening! That is all...

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1)1RM front squats worked up to 315
2)1RM press worked up to 165...didn't have any jam today.

3)3x8 Incline db press

4a) 4x8 Tri rope push done
b) 4x8 Kroc row

5) Ab wheel 3x10

6) Conditioned with a 10 min "every min on the min" of:
    3 Wide grip strict pull ups
    6 Hand release push ups
    9 air squats

Felt easy but I wasn't going to kill myself. Got a good sweat and got out of the gym and spent some much needed time with my family.