This was my favorite:
"The absolute easiest way to tell if you’re truly huge is by taking a trip to your local zoo. Head to the gorilla exhibit. Watch the gorillas as you walk in. There are two reactions you can get from them that will mean that you are truly huge. The first one is that they will become very violent. They will start howling, jumping about, hitting the glass, and throwing things around. This will be because they have seen you and they are excited that a fellow primate has escaped. They think you are coming back to help get them out and then destroy the Statue of Liberty. The second reaction would be if all the gorillas come up to the glass and stare at you with a very confused look. This would be because they are wondering how you got out and why you didn’t bring them with you. Either reaction would let you know you are huge, the only difference is how aggressive those particular gorillas are."
Chad is a world class and elite powerlifter in the SHW division. He began training seriously for powerlifting in 1999 in Sparks, NV, where he still currently trains at American Iron Gym. In the ten years since he started, Chad has proven to be one of the strongest lifters in the world. Chad's best lifts are a 1173 squat, 821 bench press and a 755 pull. His best total is 2733 and which makes him one of the top lifters of all time.
Had a great time last night catching up with old friends and having a few pops.
Definitely not in the drinking shape I used to be in. I guess that's a good thing, right?
120603
Conditioning
Fox Dr Stairs
20 minute 'As many sets as possible'
I may have lost track but I'm sure I got 7-8 in.
Took the dogs for a long walk afterwards and brought the lacrosse stick with me. Played fetched and got some sprints in as well.
Now, time for a good foam roll, good sunday night eats, and the season finale of Game Of Thrones!
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